Elevated movement. Intelligent Strength.
Ways to work with me
One on one Pilates and performance training in a focused, fully equipped studio setting. Ideal for precision work, therapeutic exercise, and performance development.
Private, duet and group sessions in your home for convenience, continuity, and personalized care. Best for postpartum support, busy schedules, or those who prefer a familiar environment.
Remote sessions via Zoom or phone, grounded in clear instruction and thoughtful progression. Designed for clients seeking expert guidance regardless of location.
About Kristina
I am a certified Pilates Instructor and Performance Coach with a focus on thoughtful, individualized work.
My approach blends precision, strength, and care — supporting clients who want to move well, feel capable, and train in a way that holds up over time. Each session is guided by the person in front of me, with attention to detail, adaptability, and long-term progress.
I work across performance and recovery, with particular expertise in postpartum rehabilitation and Diastasis Recti healing, as well as supporting clients navigating chronic pain, recurring injury, or a return to movement they once thought was no longer possible.
I am also a certified health coach, supporting clients with nutrition, habits, and day-to-day wellness as a part of a sustainable approach to movement and health.
